Fat Loss Meals
Muscle Gain Meals
Bulk to Lean Transformation Meals
Chicken Items
Egg Items
Sprouts Meals
Tofu Meals
Paneer Meals
Soyabean Chunks Meals
Pre-Workout Power
Post-Workout Recovery
Protein-Rich Salads
Nutrient-Dense Bowls
Fat Loss Shakes
Muscle Gain Shakes
Muscle Recovery
Protein Smoothies
Summer Energy Boost
All Meals
Best Grilled Tandoori Chicken Salad
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Enjoy the bold Indian flavors of our Grilled Tandoori Chicken Salad —perfect for weight loss, high-protein diets, and fitness-focused meals.
Ingredients: Grilled Tandoori Chicken (150g), Lettuce, Tomato, Cucumber, Onion, Bell Peppers, Mint Yogurt Dressing, Lemon Juice, Olive Oil, Indian Spices
Serving Size: 1 Salad Bowl (300g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 330 | 34 | 15 | 10 |
Boiled Egg (1 Piece)
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Simple, nutritious, and versatile, a boiled egg is the perfect snack or meal addition for gym-goers and health-conscious individuals.
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 68 | 6 | 5 | 0.5 |
Boiled Eggs and Egg Whites
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A clean and wholesome protein snack featuring (2 )whole boiled eggs and egg whites (4) – perfect for muscle recovery, fat loss, and clean eating.
Ingredients: Boiled Whole Eggs, Boiled Egg Whites, Salt (to taste), Black Pepper (optional)
Serving Size: 1 Plate (200g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 160 | 20 | 8 | 1 |
Brocolli And Cheese Omelette
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Indulge in a fluffy omelet loaded with the goodness of broccoli and creamy cheese, offering a perfect blend of taste and health. This high-protein dish is ideal for gym-goers and health-conscious individuals.
Ingredients: Eggs, Broccoli, Cheese, Crushed Black Pepper, Salt, Olive Oil
Serving Size: 1 Omelette (250g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 290 | 22 | 20 | 4 |
Chicken Kabab Protein (2 Pieces)
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Enjoy the rich flavors of perfectly spiced chicken kababs, packed with high-quality protein to support your fitness goals. Ideal for muscle gain and as a post-workout snack.
Ingredients: Chicken Breast, Ginger, Garlic, Green Chili, Coriander Powder, Cumin Powder, Garam Masala, Red Chili Powder, Salt, Olive Oil
Serving Size: 2 Pieces (150g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 250 | 30 | 12 | 6 |
Creamy Chicken Omelette
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Relish the rich, creamy flavors of tender chicken and fluffy eggs blended with aromatic spices. This high-protein omelette is perfect for gym-goers and those looking to fuel their day with a balanced, delicious meal.
Ingredients: Eggs, Shredded Chicken, Cream, Onion, Black Pepper, Salt, Olive Oil, Fresh Parsley
Serving Size: 1 Omelette (250g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 320 | 28 | 22 | 2 |
Egg Masala Omelette – A Spicy Protein Boost!
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Power up your day with our spiced double-egg omelet, packed with onion, tomato, green chili, and fresh coriander. A protein bestseller that’s flavorful and nutritious!
Ingredients: Egg, Green Chili, Ginger, Onion, Tomato, Garlic Bread, Coriander, Butter
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 260 | 15 | 18 | 8 |
Egg White & Veggie Stir Fry – A Clean, Lean & High-Protein Meal!
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A low-fat, high-protein stir fry made with fluffy egg whites and colorful veggies – ideal for fitness lovers.
Ingredients: Egg Whites (5), Bell Peppers, Carrots, Beans, Spinach, Olive Oil, Black Pepper, Pink Salt
Serving Size: 1 Bowl (Approx. 250g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 210 | 24 | 6 | 10 |
High-Protein Grilled Chicken & Quinoa Bowl
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Fuel your day with tender grilled chicken and fluffy quinoa, combined with fresh veggies and a zesty dressing. This nutrient-packed bowl provides the perfect mix of protein, fiber, and essential vitamins, making it ideal for fitness enthusiasts.
Ingredients: Grilled Chicken, Quinoa, Cherry Tomatoes, Cucumber, Spinach, Lemon Juice, Olive Oil, Salt, Black Pepper
Serving Size: 1 Bowl (350g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 450 | 40 | 18 | 30 |
Iron-Man Omelette
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Power up your mornings with the Iron-Man Omelette, a protein-packed meal loaded with cheese, spinach, and corn, perfect for fitness enthusiasts.
Ingredients: Egg, Crushed Black Pepper, Cheese, Spinach, Corn
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 240 | 18 | 15 | 7 |
Lemon Herb Chicken Salad
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A zesty and nutritious salad featuring tender grilled chicken, fresh greens, and a tangy lemon-herb dressing. Perfect for a light yet satisfying meal that’s high in protein and bursting with flavor.
Ingredients: Grilled Chicken (200g), Romaine Lettuce, Cherry Tomatoes, Cucumber, Red Bell Pepper, Lemon Juice, Olive Oil, Fresh Parsley, Salt, Black Pepper
Serving Size: 1 Salad (300g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 280 | 35 | 12 | 8 |
Plain Chicken Sandwich – A Simple and Protein-Rich Classic!
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Enjoy a wholesome and straightforward sandwich made with tender grilled chicken and light seasoning, served on toasted whole-grain bread. A perfect choice for a quick, high-protein meal or snack.
Ingredients: Grilled Chicken (100g), Whole-Grain Bread (2 slices), Olive Oil, Black Pepper, Salt
Serving Size: 1 Sandwich (250g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 320 | 30 | 10 | 30 |
Cafe FitFat - Online Sports Nutrition and Natural Dietetics.
Welcome to Café FitFat – your ultimate destination for Online Sports Nutrition and Natural Dietetics! We specialize in providing a wide range of pre- and post-workout meals, full-day meal plans, and tailor-made options to help you achieve your fitness and health goals. From high-protein meals to low-carb delights, our menu is thoughtfully crafted for fat loss, muscle gain, and overall wellness.
At Café FitFat, we go beyond meals. We offer:
- Fresh Vegetables & Fruits for your everyday nutrition.
- Fresh Chicken and Raw Products to support your protein and fitness goals.
- A variety of Bakery Items to satisfy your cravings while staying mindful of health.
Our meals are designed to deliver balanced nutrition, exceptional taste, and convenience, making it easier than ever to maintain a healthy lifestyle.
Whether you're a fitness enthusiast, athlete, or just someone looking to eat clean, Café FitFat has something for everyone. Shop online for freshly prepared meals, high-quality ingredients, and raw products—all delivered fresh to your doorstep.
Achieve your goals with Café FitFat—because fitness starts with what you eat.
