Tofu Stir-Fry with Rice and Mixed Veggies

Description

This tofu stir-fry with brown rice and mixed veggies is crafted to support muscle gain by delivering a high-protein, low-fat meal. Tofu is a fantastic source of plant-based protein, providing essential amino acids for muscle repair and growth. Combined with fiber-rich brown rice and a colorful mix of vegetables, this meal offers sustained energy and aids in recovery. The stir-fried veggies add vitamins and antioxidants, making this a wholesome choice for anyone focused on building lean muscle while maintaining low fat intake.

Best Time to Consume:
Lunch or dinner — helps fuel recovery and muscle growth after a workout.

Recommended Frequency:
3-4 times per week — supporting muscle recovery with consistent protein intake without excessive fats or calories.

Purpose and Benefits:
This meal provides a high-protein, low-fat balance for muscle gain and recovery. Tofu offers a complete protein source, while brown rice delivers complex carbs, fueling energy and aiding glycogen replenishment. The addition of mixed veggies boosts fiber and provides vital nutrients, making this a balanced and nutritious choice for gym-goers aiming to build lean muscle.