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Post-Workout Recovery
Protein-Rich Salads
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Fat Loss Shakes
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All Meals
Best Chocolate Peanut Butter Protein Smoothie
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A high-protein Chocolate Peanut Butter Protein Smoothie —perfect for gym-goers, muscle gain, and post-workout recovery.
Ingredients: Whey Protein, Peanut Butter, Cocoa Powder, Banana, Milk, Ice
Serving Size: 1 Glass (350ml)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 360 | 26 | 15 | 25 |
Best Coffee Protein Fix
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A Coffee Protein Fix bold blend of rich coffee and protein —perfect for pre-workout energy or a mid-day power boost.
Ingredients: Cold Brew Coffee, Milk, Whey Protein, Cocoa Powder, Stevia or Honey, Ice
Serving Size: 1 Glass (350ml)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 240 | 23 | 5 | 14 |
Best Grilled Tandoori Chicken Salad
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Enjoy the bold Indian flavors of our Grilled Tandoori Chicken Salad —perfect for weight loss, high-protein diets, and fitness-focused meals.
Ingredients: Grilled Tandoori Chicken (150g), Lettuce, Tomato, Cucumber, Onion, Bell Peppers, Mint Yogurt Dressing, Lemon Juice, Olive Oil, Indian Spices
Serving Size: 1 Salad Bowl (300g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 330 | 34 | 15 | 10 |
Best Mango Protein Smoothie
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A refreshing Mango Protein Smoothie with whey protein—perfect for muscle recovery, post-workout, or clean weight gain.
Ingredients: Ripe Mango, Milk, Whey Protein, Honey, Ice
Serving Size: 1 Glass (350ml)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 320 | 24 | 6 | 38 |
Boiled Egg (1 Piece)
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Simple, nutritious, and versatile, a boiled egg is the perfect snack or meal addition for gym-goers and health-conscious individuals.
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 68 | 6 | 5 | 0.5 |
Boiled Eggs and Egg Whites
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A clean and wholesome protein snack featuring (2 )whole boiled eggs and egg whites (4) – perfect for muscle recovery, fat loss, and clean eating.
Ingredients: Boiled Whole Eggs, Boiled Egg Whites, Salt (to taste), Black Pepper (optional)
Serving Size: 1 Plate (200g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 160 | 20 | 8 | 1 |
Brocolli And Cheese Omelette
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Indulge in a fluffy omelet loaded with the goodness of broccoli and creamy cheese, offering a perfect blend of taste and health. This high-protein dish is ideal for gym-goers and health-conscious individuals.
Ingredients: Eggs, Broccoli, Cheese, Crushed Black Pepper, Salt, Olive Oil
Serving Size: 1 Omelette (250g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 290 | 22 | 20 | 4 |
Cheese Paneer Veggie Sandwich – A Creamy and Protein-Packed Delight!
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Indulge in the rich flavors of melted cheese, soft paneer, and fresh veggies, all layered between toasted whole-grain bread. This sandwich is perfect for a high-protein, satisfying snack or meal.
Ingredients: Paneer (100g), Cheese (30g), Whole-Grain Bread (2 slices), Bell Peppers, Tomatoes, Onions, Black Pepper, Salt, Olive Oil
Serving Size: 1 Sandwich (300g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 380 | 22 | 18 | 32 |
Chicken Kabab Protein (2 Pieces)
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Enjoy the rich flavors of perfectly spiced chicken kababs, packed with high-quality protein to support your fitness goals. Ideal for muscle gain and as a post-workout snack.
Ingredients: Chicken Breast, Ginger, Garlic, Green Chili, Coriander Powder, Cumin Powder, Garam Masala, Red Chili Powder, Salt, Olive Oil
Serving Size: 2 Pieces (150g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 250 | 30 | 12 | 6 |
Chickpea Protein Salad
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Chickpea Protein Salad A refreshing and protein-rich salad made with boiled chickpeas, crunchy veggies, and a zesty lemon-mint dressing — perfect for clean eating and muscle recovery
Ingredients:
Boiled Chickpeas, Chopped Onions, Cherry Tomatoes, Cucumber, Bell Peppers, Mint Leaves, Lemon Juice, Olive Oil, Rock Salt, Black Pepper
Serving Size:
1 Bowl (250g)
🍽️ Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 280 | 14 | 9 | 32 |
Chocolate Banana Smoothie
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This Chocolate Banana Smoothie is a delicious and energizing blend of banana, cocoa, and milk—perfect for pre/post workouts or a healthy indulgence.
Ingredients: Banana, Cocoa Powder, Milk, Honey , Chia Seeds, Ice
Serving Size: 1 Glass (350ml)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 280 | 10 | 6 | 45 |
Creamy Chicken Omelette
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Relish the rich, creamy flavors of tender chicken and fluffy eggs blended with aromatic spices. This high-protein omelette is perfect for gym-goers and those looking to fuel their day with a balanced, delicious meal.
Ingredients: Eggs, Shredded Chicken, Cream, Onion, Black Pepper, Salt, Olive Oil, Fresh Parsley
Serving Size: 1 Omelette (250g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 320 | 28 | 22 | 2 |
Cafe FitFat - Online Sports Nutrition and Natural Dietetics.
Welcome to Café FitFat – your ultimate destination for Online Sports Nutrition and Natural Dietetics! We specialize in providing a wide range of pre- and post-workout meals, full-day meal plans, and tailor-made options to help you achieve your fitness and health goals. From high-protein meals to low-carb delights, our menu is thoughtfully crafted for fat loss, muscle gain, and overall wellness.
At Café FitFat, we go beyond meals. We offer:
- Fresh Vegetables & Fruits for your everyday nutrition.
- Fresh Chicken and Raw Products to support your protein and fitness goals.
- A variety of Bakery Items to satisfy your cravings while staying mindful of health.
Our meals are designed to deliver balanced nutrition, exceptional taste, and convenience, making it easier than ever to maintain a healthy lifestyle.
Whether you're a fitness enthusiast, athlete, or just someone looking to eat clean, Café FitFat has something for everyone. Shop online for freshly prepared meals, high-quality ingredients, and raw products—all delivered fresh to your doorstep.
Achieve your goals with Café FitFat—because fitness starts with what you eat.
