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Best Grilled Tandoori Chicken Salad
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Enjoy the bold Indian flavors of our Grilled Tandoori Chicken Salad —perfect for weight loss, high-protein diets, and fitness-focused meals.
Ingredients: Grilled Tandoori Chicken (150g), Lettuce, Tomato, Cucumber, Onion, Bell Peppers, Mint Yogurt Dressing, Lemon Juice, Olive Oil, Indian Spices
Serving Size: 1 Salad Bowl (300g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 330 | 34 | 15 | 10 |
Chickpea Protein Salad
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Chickpea Protein Salad A refreshing and protein-rich salad made with boiled chickpeas, crunchy veggies, and a zesty lemon-mint dressing — perfect for clean eating and muscle recovery
Ingredients:
Boiled Chickpeas, Chopped Onions, Cherry Tomatoes, Cucumber, Bell Peppers, Mint Leaves, Lemon Juice, Olive Oil, Rock Salt, Black Pepper
Serving Size:
1 Bowl (250g)
🍽️ Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 280 | 14 | 9 | 32 |
Egg White & Veggie Stir Fry – A Clean, Lean & High-Protein Meal!
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A low-fat, high-protein stir fry made with fluffy egg whites and colorful veggies – ideal for fitness lovers.
Ingredients: Egg Whites (5), Bell Peppers, Carrots, Beans, Spinach, Olive Oil, Black Pepper, Pink Salt
Serving Size: 1 Bowl (Approx. 250g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 210 | 24 | 6 | 10 |
Extravaganza Veggie Salad
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Extravaganza Veggie Salad: A colorful mix of fresh, crunchy vegetables and light dressings—this salad is a refreshing and fiber-rich powerhouse for clean eating.
Ingredients:
Lettuce, Cucumber, Cherry Tomatoes, Bell Peppers, Red Cabbage, Carrots, Onions, Sweet Corn, Lemon Juice, Olive Oil, Fresh Herbs
Serving Size: 1 Bowl (280g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 210 | 6 | 8 | 28 |
Grilled Tofu Salad – A Clean, Plant-Based Power Meal
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A light and protein-rich salad featuring grilled tofu Salad, fresh veggies, and a tangy sesame-ginger dressing — perfect for clean eating, weight loss, and plant-based nutrition.
Ingredients (Inline):
Grilled Tofu Cubes, Baby Spinach, Zucchini, Carrots, Sesame-Ginger Dressing
Serving Size: 1 Bowl (Approx. 250g)
Nutritional Info (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 250 | 18 | 15 | 10 |
Lemon Herb Chicken Salad
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A zesty and nutritious salad featuring tender grilled chicken, fresh greens, and a tangy lemon-herb dressing. Perfect for a light yet satisfying meal that’s high in protein and bursting with flavor.
Ingredients: Grilled Chicken (200g), Romaine Lettuce, Cherry Tomatoes, Cucumber, Red Bell Pepper, Lemon Juice, Olive Oil, Fresh Parsley, Salt, Black Pepper
Serving Size: 1 Salad (300g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 280 | 35 | 12 | 8 |
Paneer Tikka Salad – A Spicy, High-Protein Desi Delight!
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Enjoy the bold flavors of Paneer Tikka Salad served over crisp veggies with a refreshing curd-mint chutney dressing. A protein-rich Indian-style salad made for fitness foodies!
Ingredients:
Tandoori-Grilled Paneer, Lettuce, Onions, Capsicum, Curd-Mint Chutney Dressing
Serving Size: 1 Bowl (Approx. 250g)
Nutritional Info (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 270 | 19 | 17 | 12 |
Veg Classic Caesar Salad
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Veg Classic Caesar Salad – Crunchy, creamy, and 100% vegetarian! A guilt-free salad perfect for clean eating and low-calorie diets.
Ingredients:
Romaine Lettuce, Grated Cheese, Homemade Croutons, Vegetarian Caesar Dressing, Olive Oil, Lemon Juice, Black Pepper, Salt
Serving Size:
1 Bowl (250g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 220 | 6 | 15 | 14 |
Cafe FitFat - Online Sports Nutrition and Natural Dietetics.
Welcome to Café FitFat – your ultimate destination for Online Sports Nutrition and Natural Dietetics! We specialize in providing a wide range of pre- and post-workout meals, full-day meal plans, and tailor-made options to help you achieve your fitness and health goals. From high-protein meals to low-carb delights, our menu is thoughtfully crafted for fat loss, muscle gain, and overall wellness.
At Café FitFat, we go beyond meals. We offer:
- Fresh Vegetables & Fruits for your everyday nutrition.
- Fresh Chicken and Raw Products to support your protein and fitness goals.
- A variety of Bakery Items to satisfy your cravings while staying mindful of health.
Our meals are designed to deliver balanced nutrition, exceptional taste, and convenience, making it easier than ever to maintain a healthy lifestyle.
Whether you're a fitness enthusiast, athlete, or just someone looking to eat clean, Café FitFat has something for everyone. Shop online for freshly prepared meals, high-quality ingredients, and raw products—all delivered fresh to your doorstep.
Achieve your goals with Café FitFat—because fitness starts with what you eat.
