Fat Loss Meals
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Bulk to Lean Transformation Meals
Chicken Items
Egg Items
Sprouts Meals
Tofu Meals
Paneer Meals
Soyabean Chunks Meals
Pre-Workout Power
Post-Workout Recovery
Protein-Rich Salads
Nutrient-Dense Bowls
Fat Loss Shakes
Muscle Gain Shakes
Muscle Recovery
Protein Smoothies
Summer Energy Boost
All Meals
Paneer Tikka Salad – A Spicy, High-Protein Desi Delight!
Original price was: ₹174.63.₹145.37Current price is: ₹145.37.
Enjoy the bold flavors of Paneer Tikka Salad served over crisp veggies with a refreshing curd-mint chutney dressing. A protein-rich Indian-style salad made for fitness foodies!
Ingredients:
Tandoori-Grilled Paneer, Lettuce, Onions, Capsicum, Curd-Mint Chutney Dressing
Serving Size: 1 Bowl (Approx. 250g)
Nutritional Info (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 270 | 19 | 17 | 12 |
Paneer Veggies Sandwich – High Protein & Balanced Clean Meal!
Original price was: ₹156.10.₹136.59Current price is: ₹136.59.
Paneer Veggies Sandwich: A wholesome, protein-packed sandwich made with fresh paneer and crunchy vegetables, layered in toasted brown bread — ideal for gym diets, muscle maintenance, and everyday clean eating.
🥗 Ingredients:
Brown Bread, Paneer (100g), Bell Peppers, Lettuce, Tomato, Onion, Cucumber, House Herb Seasoning, Himalayan Pink Salt, Black Pepper
Serving Size: 1 Sandwich (Approx. 210–230g)
📊 Nutritional Info (Per Serving):
| Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|
| 365 | 23 | 42 | 9 | 6 |
Peanut Butter Banana Oats Shake – A Power-Packed Energy Booster!
Original price was: ₹145.37.₹86.83Current price is: ₹86.83.
Enjoy a creamy and nutritious shake made with the goodness of peanut butter, banana, and oats—perfect for fueling your body with lasting energy and muscle recovery.
Serving Size: 1 Shake (400ml)
Ingredients: Banana, Rolled Oats Peanut Butter Milk, Honey, Cinnamon Powder
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 380 | 14 | 12 | 55 |
Plain Chicken Sandwich – A Simple and Protein-Rich Classic!
Original price was: ₹156.10.₹116.10Current price is: ₹116.10.
Enjoy a wholesome and straightforward sandwich made with tender grilled chicken and light seasoning, served on toasted whole-grain bread. A perfect choice for a quick, high-protein meal or snack.
Ingredients: Grilled Chicken (100g), Whole-Grain Bread (2 slices), Olive Oil, Black Pepper, Salt
Serving Size: 1 Sandwich (250g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 320 | 30 | 10 | 30 |
Plain Paneer Sandwich
Original price was: ₹145.37.₹96.59Current price is: ₹96.59.
A wholesome sandwich with fresh paneer and light seasoning served between toasted whole-grain bread. Perfect for a quick, nutritious meal or snack to fuel your day.
Ingredients: Paneer , Whole-Grain Bread (2 slices), Black Pepper, Salt, Butter (optional)
Serving Size: 1 Sandwich (200g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 280 | 18 | 12 | 30 |
Power Paneer Veggie Bowl
Original price was: ₹195.12.₹125.85Current price is: ₹125.85.
A nourishing bowl filled with crispy paneer and fresh veggies, offering a healthy dose of plant-based protein, vitamins, and minerals. Perfect for refueling post-workout or as a balanced meal anytime!
Ingredients: Paneer, Bell Peppers, Carrot, Cucumber, Tomato, Green Beans, Olive Oil, Lemon Juice, Salt, Pepper
Serving Size: 300g
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 290 | 20 | 18 | 10 |
Power-Packed Kabab Omelette
Original price was: ₹243.90.₹117.07Current price is: ₹117.07.
A delicious combination of fluffy eggs and flavorful kababs, this omelette is perfect for fueling your workouts or starting your day with a protein boost.
Ingredients: Egg, Chicken Seekh Kabab, Onion, Tomato, Green Chili, Crushed Black Pepper, Parsley
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 290 | 25 | 15 | 5 |
Protein Chicken Power Combo Bowl
Original price was: ₹439.02.₹389.27Current price is: ₹389.27.
A powerhouse meal featuring 250g grilled chicken, 2 chicken kababs, whole eggs, egg whites, protein-packed chole rajma, fresh mixed veggies, and a portion of rice. Perfect for gym-goers aiming for muscle gain and recovery.
Ingredients: Grilled Chicken, Chicken Kabab (2 pieces), Whole Eggs (2), Egg Whites (4), Chole-Rajma Mix, Mixed Vegetables, White or Brown Rice
Serving Size: 1 Meal (1kg)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 820 | 85 | 25 | 65 |
Protein Powerhouse | Chicken & Egg Protein Omelette
Original price was: ₹243.90.₹145.37Current price is: ₹145.37.
Fuel your body with this ultimate protein-packed omelet, loaded with tender chicken, fluffy eggs, and a hint of spices for a flavorful boost to your fitness routine.
Ingredients: Chicken, Eggs, Crushed Black Pepper, Spinach, Cheese
Serving Size: 1 Omelette
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 350 | 30 | 20 | 5 |
Spicy Peri Peri Chicken Veggie Sandwich – A Bold and Protein-Packed Delight!
Original price was: ₹146.34.₹116.10Current price is: ₹116.10.
Savor the fiery flavors of peri-peri spiced chicken paired with fresh, crunchy veggies, all layered in toasted whole-grain bread. Perfect for a spicy, high-protein meal or snack that energizes and satisfies.
Ingredients: Peri-Peri Spiced Grilled Chicken, Whole-Grain Bread (2 slices), Bell Peppers, Onions, Tomatoes, Olive Oil, Peri Peri Seasoning, Salt, Black Pepper
Serving Size: 1 Sandwich (300g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 350 | 32 | 12 | 30 |
Spicy Peri Peri Paneer Veggie Sandwich
Original price was: ₹156.10.₹117.07Current price is: ₹117.07.
A fiery fusion of peri-peri-spiced paneer and fresh veggies, layered between toasted whole-grain bread. This high-protein sandwich is perfect for spice lovers seeking a healthy and flavorful snack or meal.
Ingredients: Paneer, Whole-Grain Bread (2 slices), Bell Peppers, Onions, Tomatoes, Peri Peri Seasoning, Olive Oil, Salt, Black Pepper
Serving Size: 1 Sandwich (280g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 340 | 21 | 14 | 30 |
Stir-Fried Chilli Paneer Superbowl
Original price was: ₹195.12.₹125.85Current price is: ₹125.85.
Savor the flavors of crispy paneer tossed in a spicy chili sauce with fresh vegetables, offering the perfect balance of heat and protein in every bite. This dish is a must-try for spice lovers and health-conscious individuals alike!
Ingredients: Paneer, Green Bell Peppers, Onion, Green Chili, Soy Sauce, Garlic, Ginger, Cornflour, Chili Sauce
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 320 | 20 | 22 | 15 |
Cafe FitFat - Online Sports Nutrition and Natural Dietetics.
Welcome to Café FitFat – your ultimate destination for Online Sports Nutrition and Natural Dietetics! We specialize in providing a wide range of pre- and post-workout meals, full-day meal plans, and tailor-made options to help you achieve your fitness and health goals. From high-protein meals to low-carb delights, our menu is thoughtfully crafted for fat loss, muscle gain, and overall wellness.
At Café FitFat, we go beyond meals. We offer:
- Fresh Vegetables & Fruits for your everyday nutrition.
- Fresh Chicken and Raw Products to support your protein and fitness goals.
- A variety of Bakery Items to satisfy your cravings while staying mindful of health.
Our meals are designed to deliver balanced nutrition, exceptional taste, and convenience, making it easier than ever to maintain a healthy lifestyle.
Whether you're a fitness enthusiast, athlete, or just someone looking to eat clean, Café FitFat has something for everyone. Shop online for freshly prepared meals, high-quality ingredients, and raw products—all delivered fresh to your doorstep.
Achieve your goals with Café FitFat—because fitness starts with what you eat.
