Fat Loss Meals
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Bulk to Lean Transformation Meals
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Sprouts Meals
Tofu Meals
Paneer Meals
Soyabean Chunks Meals
Pre-Workout Power
Post-Workout Recovery
Protein-Rich Salads
Nutrient-Dense Bowls
Fat Loss Shakes
Muscle Gain Shakes
Muscle Recovery
Protein Smoothies
Summer Energy Boost
All Meals
Best Grilled Tandoori Chicken Salad
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Enjoy the bold Indian flavors of our Grilled Tandoori Chicken Salad —perfect for weight loss, high-protein diets, and fitness-focused meals.
Ingredients: Grilled Tandoori Chicken (150g), Lettuce, Tomato, Cucumber, Onion, Bell Peppers, Mint Yogurt Dressing, Lemon Juice, Olive Oil, Indian Spices
Serving Size: 1 Salad Bowl (300g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 330 | 34 | 15 | 10 |
Chickpea Protein Salad
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Chickpea Protein Salad A refreshing and protein-rich salad made with boiled chickpeas, crunchy veggies, and a zesty lemon-mint dressing — perfect for clean eating and muscle recovery
Ingredients:
Boiled Chickpeas, Chopped Onions, Cherry Tomatoes, Cucumber, Bell Peppers, Mint Leaves, Lemon Juice, Olive Oil, Rock Salt, Black Pepper
Serving Size:
1 Bowl (250g)
🍽️ Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 280 | 14 | 9 | 32 |
Egg White & Veggie Stir Fry – A Clean, Lean & High-Protein Meal!
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A low-fat, high-protein stir fry made with fluffy egg whites and colorful veggies – ideal for fitness lovers.
Ingredients: Egg Whites (5), Bell Peppers, Carrots, Beans, Spinach, Olive Oil, Black Pepper, Pink Salt
Serving Size: 1 Bowl (Approx. 250g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 210 | 24 | 6 | 10 |
English Veggie Grilled Sandwich – Light, Fresh & High-Fiber!
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English Veggie Grilled Sandwich: A refreshing and flavorful sandwich packed with fresh vegetables, layered in brown bread and grilled to perfection — ideal for clean eating, weight management, and everyday nutrition.
🥕 Ingredients:
Brown Bread, Lettuce, Bell Peppers, Tomato, Onion, Cucumber, Carrot, House Herb Seasoning, Himalayan Salt, Black Pepper
Serving Size: 1 Sandwich (Approx. 180–190g)
📊 Nutritional Info (Per Serving):
| Calories (kcal) | Protein (g) | Fats (g) | Carbohydrates (g) | Fiber (g) |
|---|---|---|---|---|
| 260 | 7 | 5 | 45 | 6 |
EXOTIC PANEER VEGGIES DELIGHT SANDWICH
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Delight your taste buds with this sandwich filled with soft paneer and a variety of exotic veggies, seasoned with light herbs, and served on toasted whole-grain bread. Perfect for a balanced, high-protein snack or meal.
Ingredients: Paneer, Whole-Grain Bread (2 slices), Mix Bell Peppers, broccoli, Baby Spinach, Onions, Black Pepper, Salt, Olive Oil, Fresh Herbs
Serving Size: 1 Sandwich (280g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 350 | 22 | 15 | 32 |
Extravaganza Veggie Salad
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Extravaganza Veggie Salad: A colorful mix of fresh, crunchy vegetables and light dressings—this salad is a refreshing and fiber-rich powerhouse for clean eating.
Ingredients:
Lettuce, Cucumber, Cherry Tomatoes, Bell Peppers, Red Cabbage, Carrots, Onions, Sweet Corn, Lemon Juice, Olive Oil, Fresh Herbs
Serving Size: 1 Bowl (280g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 210 | 6 | 8 | 28 |
Grilled Tofu Salad – A Clean, Plant-Based Power Meal
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A light and protein-rich salad featuring grilled tofu Salad, fresh veggies, and a tangy sesame-ginger dressing — perfect for clean eating, weight loss, and plant-based nutrition.
Ingredients (Inline):
Grilled Tofu Cubes, Baby Spinach, Zucchini, Carrots, Sesame-Ginger Dressing
Serving Size: 1 Bowl (Approx. 250g)
Nutritional Info (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 250 | 18 | 15 | 10 |
Lemon Herb Chicken Salad
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A zesty and nutritious salad featuring tender grilled chicken, fresh greens, and a tangy lemon-herb dressing. Perfect for a light yet satisfying meal that’s high in protein and bursting with flavor.
Ingredients: Grilled Chicken (200g), Romaine Lettuce, Cherry Tomatoes, Cucumber, Red Bell Pepper, Lemon Juice, Olive Oil, Fresh Parsley, Salt, Black Pepper
Serving Size: 1 Salad (300g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 280 | 35 | 12 | 8 |
Moong Dal Chilla with Paneer Stuffing – A Desi Protein Powerhouse!
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A clean and protein-rich Indian breakfast made from Moong Dal Chilla with Paneer Stuffing. Ideal for gym-goers and weight-watchers.
Ingredients: Moong Dal (soaked and blended), Paneer (50g), Ginger, Green Chilli, Coriander, Spices, Pink Salt, Olive Oil (light)
Serving Size: 2 Stuffed Chillas (Approx. 250g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 310 | 21 | 10 | 28 |
Paneer Tikka Salad – A Spicy, High-Protein Desi Delight!
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Enjoy the bold flavors of Paneer Tikka Salad served over crisp veggies with a refreshing curd-mint chutney dressing. A protein-rich Indian-style salad made for fitness foodies!
Ingredients:
Tandoori-Grilled Paneer, Lettuce, Onions, Capsicum, Curd-Mint Chutney Dressing
Serving Size: 1 Bowl (Approx. 250g)
Nutritional Info (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 270 | 19 | 17 | 12 |
Paneer Veggies Sandwich – High Protein & Balanced Clean Meal!
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Paneer Veggies Sandwich: A wholesome, protein-packed sandwich made with fresh paneer and crunchy vegetables, layered in toasted brown bread — ideal for gym diets, muscle maintenance, and everyday clean eating.
🥗 Ingredients:
Brown Bread, Paneer (100g), Bell Peppers, Lettuce, Tomato, Onion, Cucumber, House Herb Seasoning, Himalayan Pink Salt, Black Pepper
Serving Size: 1 Sandwich (Approx. 210–230g)
📊 Nutritional Info (Per Serving):
| Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|
| 365 | 23 | 42 | 9 | 6 |
Plain Paneer Sandwich
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A wholesome sandwich with fresh paneer and light seasoning served between toasted whole-grain bread. Perfect for a quick, nutritious meal or snack to fuel your day.
Ingredients: Paneer , Whole-Grain Bread (2 slices), Black Pepper, Salt, Butter (optional)
Serving Size: 1 Sandwich (200g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 280 | 18 | 12 | 30 |
Cafe FitFat - Online Sports Nutrition and Natural Dietetics.
Welcome to Café FitFat – your ultimate destination for Online Sports Nutrition and Natural Dietetics! We specialize in providing a wide range of pre- and post-workout meals, full-day meal plans, and tailor-made options to help you achieve your fitness and health goals. From high-protein meals to low-carb delights, our menu is thoughtfully crafted for fat loss, muscle gain, and overall wellness.
At Café FitFat, we go beyond meals. We offer:
- Fresh Vegetables & Fruits for your everyday nutrition.
- Fresh Chicken and Raw Products to support your protein and fitness goals.
- A variety of Bakery Items to satisfy your cravings while staying mindful of health.
Our meals are designed to deliver balanced nutrition, exceptional taste, and convenience, making it easier than ever to maintain a healthy lifestyle.
Whether you're a fitness enthusiast, athlete, or just someone looking to eat clean, Café FitFat has something for everyone. Shop online for freshly prepared meals, high-quality ingredients, and raw products—all delivered fresh to your doorstep.
Achieve your goals with Café FitFat—because fitness starts with what you eat.
