Fat Loss Meals
Muscle Gain Meals
Bulk to Lean Transformation Meals
Chicken Items
Egg Items
Sprouts Meals
Tofu Meals
Paneer Meals
Soyabean Chunks Meals
Pre-Workout Power
Post-Workout Recovery
Protein-Rich Salads
Nutrient-Dense Bowls
Fat Loss Shakes
Muscle Gain Shakes
Muscle Recovery
Protein Smoothies
Summer Energy Boost
All Meals
Cheese Paneer Veggie Sandwich – A Creamy and Protein-Packed Delight!
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Indulge in the rich flavors of melted cheese, soft paneer, and fresh veggies, all layered between toasted whole-grain bread. This sandwich is perfect for a high-protein, satisfying snack or meal.
Ingredients: Paneer (100g), Cheese (30g), Whole-Grain Bread (2 slices), Bell Peppers, Tomatoes, Onions, Black Pepper, Salt, Olive Oil
Serving Size: 1 Sandwich (300g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 380 | 22 | 18 | 32 |
Egg White & Veggie Stir Fry – A Clean, Lean & High-Protein Meal!
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A low-fat, high-protein stir fry made with fluffy egg whites and colorful veggies – ideal for fitness lovers.
Ingredients: Egg Whites (5), Bell Peppers, Carrots, Beans, Spinach, Olive Oil, Black Pepper, Pink Salt
Serving Size: 1 Bowl (Approx. 250g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 210 | 24 | 6 | 10 |
English Veggie Grilled Sandwich – Light, Fresh & High-Fiber!
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English Veggie Grilled Sandwich: A refreshing and flavorful sandwich packed with fresh vegetables, layered in brown bread and grilled to perfection — ideal for clean eating, weight management, and everyday nutrition.
🥕 Ingredients:
Brown Bread, Lettuce, Bell Peppers, Tomato, Onion, Cucumber, Carrot, House Herb Seasoning, Himalayan Salt, Black Pepper
Serving Size: 1 Sandwich (Approx. 180–190g)
📊 Nutritional Info (Per Serving):
| Calories (kcal) | Protein (g) | Fats (g) | Carbohydrates (g) | Fiber (g) |
|---|---|---|---|---|
| 260 | 7 | 5 | 45 | 6 |
EXOTIC PANEER VEGGIES DELIGHT SANDWICH
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Delight your taste buds with this sandwich filled with soft paneer and a variety of exotic veggies, seasoned with light herbs, and served on toasted whole-grain bread. Perfect for a balanced, high-protein snack or meal.
Ingredients: Paneer, Whole-Grain Bread (2 slices), Mix Bell Peppers, broccoli, Baby Spinach, Onions, Black Pepper, Salt, Olive Oil, Fresh Herbs
Serving Size: 1 Sandwich (280g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 350 | 22 | 15 | 32 |
Moong Dal Chilla with Paneer Stuffing – A Desi Protein Powerhouse!
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A clean and protein-rich Indian breakfast made from Moong Dal Chilla with Paneer Stuffing. Ideal for gym-goers and weight-watchers.
Ingredients: Moong Dal (soaked and blended), Paneer (50g), Ginger, Green Chilli, Coriander, Spices, Pink Salt, Olive Oil (light)
Serving Size: 2 Stuffed Chillas (Approx. 250g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 310 | 21 | 10 | 28 |
Paneer Veggies Sandwich – High Protein & Balanced Clean Meal!
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Paneer Veggies Sandwich: A wholesome, protein-packed sandwich made with fresh paneer and crunchy vegetables, layered in toasted brown bread — ideal for gym diets, muscle maintenance, and everyday clean eating.
🥗 Ingredients:
Brown Bread, Paneer (100g), Bell Peppers, Lettuce, Tomato, Onion, Cucumber, House Herb Seasoning, Himalayan Pink Salt, Black Pepper
Serving Size: 1 Sandwich (Approx. 210–230g)
📊 Nutritional Info (Per Serving):
| Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) | Fiber (g) |
|---|---|---|---|---|
| 365 | 23 | 42 | 9 | 6 |
Plain Chicken Sandwich – A Simple and Protein-Rich Classic!
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Enjoy a wholesome and straightforward sandwich made with tender grilled chicken and light seasoning, served on toasted whole-grain bread. A perfect choice for a quick, high-protein meal or snack.
Ingredients: Grilled Chicken (100g), Whole-Grain Bread (2 slices), Olive Oil, Black Pepper, Salt
Serving Size: 1 Sandwich (250g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 320 | 30 | 10 | 30 |
Plain Paneer Sandwich
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A wholesome sandwich with fresh paneer and light seasoning served between toasted whole-grain bread. Perfect for a quick, nutritious meal or snack to fuel your day.
Ingredients: Paneer , Whole-Grain Bread (2 slices), Black Pepper, Salt, Butter (optional)
Serving Size: 1 Sandwich (200g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 280 | 18 | 12 | 30 |
Spicy Peri Peri Chicken Veggie Sandwich – A Bold and Protein-Packed Delight!
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Savor the fiery flavors of peri-peri spiced chicken paired with fresh, crunchy veggies, all layered in toasted whole-grain bread. Perfect for a spicy, high-protein meal or snack that energizes and satisfies.
Ingredients: Peri-Peri Spiced Grilled Chicken, Whole-Grain Bread (2 slices), Bell Peppers, Onions, Tomatoes, Olive Oil, Peri Peri Seasoning, Salt, Black Pepper
Serving Size: 1 Sandwich (300g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 350 | 32 | 12 | 30 |
Spicy Peri Peri Paneer Veggie Sandwich
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A fiery fusion of peri-peri-spiced paneer and fresh veggies, layered between toasted whole-grain bread. This high-protein sandwich is perfect for spice lovers seeking a healthy and flavorful snack or meal.
Ingredients: Paneer, Whole-Grain Bread (2 slices), Bell Peppers, Onions, Tomatoes, Peri Peri Seasoning, Olive Oil, Salt, Black Pepper
Serving Size: 1 Sandwich (280g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 340 | 21 | 14 | 30 |
Tofu Veggie Delight Sandwich – A Plant-Based Protein Powerhouse!
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A wholesome and delicious sandwich made with soft tofu and fresh veggies, seasoned with light spices, and served on toasted whole-grain bread. Perfect for a healthy and high-protein meal or snack for vegetarians and fitness enthusiasts.
Ingredients: Tofu, Whole-Grain Bread, Bell Peppers, Tomatoes, Spinach, Onions, Olive Oil, Black Pepper, Salt
Serving Size: 1 Sandwich (280g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 300 | 20 | 10 | 35 |
Cafe FitFat - Online Sports Nutrition and Natural Dietetics.
Welcome to Café FitFat – your ultimate destination for Online Sports Nutrition and Natural Dietetics! We specialize in providing a wide range of pre- and post-workout meals, full-day meal plans, and tailor-made options to help you achieve your fitness and health goals. From high-protein meals to low-carb delights, our menu is thoughtfully crafted for fat loss, muscle gain, and overall wellness.
At Café FitFat, we go beyond meals. We offer:
- Fresh Vegetables & Fruits for your everyday nutrition.
- Fresh Chicken and Raw Products to support your protein and fitness goals.
- A variety of Bakery Items to satisfy your cravings while staying mindful of health.
Our meals are designed to deliver balanced nutrition, exceptional taste, and convenience, making it easier than ever to maintain a healthy lifestyle.
Whether you're a fitness enthusiast, athlete, or just someone looking to eat clean, Café FitFat has something for everyone. Shop online for freshly prepared meals, high-quality ingredients, and raw products—all delivered fresh to your doorstep.
Achieve your goals with Café FitFat—because fitness starts with what you eat.
