Fat Loss Meals
Muscle Gain Meals
Bulk to Lean Transformation Meals
Chicken Items
Egg Items
Sprouts Meals
Tofu Meals
Paneer Meals
Soyabean Chunks Meals
Pre-Workout Power
Post-Workout Recovery
Protein-Rich Salads
Nutrient-Dense Bowls
Fat Loss Shakes
Muscle Gain Shakes
Muscle Recovery
Protein Smoothies
Summer Energy Boost
All Meals
Boiled Eggs and Egg Whites
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A clean and wholesome protein snack featuring (2 )whole boiled eggs and egg whites (4) – perfect for muscle recovery, fat loss, and clean eating.
Ingredients: Boiled Whole Eggs, Boiled Egg Whites, Salt (to taste), Black Pepper (optional)
Serving Size: 1 Plate (200g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 160 | 20 | 8 | 1 |
Cheese Paneer Veggie Sandwich – A Creamy and Protein-Packed Delight!
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Indulge in the rich flavors of melted cheese, soft paneer, and fresh veggies, all layered between toasted whole-grain bread. This sandwich is perfect for a high-protein, satisfying snack or meal.
Ingredients: Paneer (100g), Cheese (30g), Whole-Grain Bread (2 slices), Bell Peppers, Tomatoes, Onions, Black Pepper, Salt, Olive Oil
Serving Size: 1 Sandwich (300g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 380 | 22 | 18 | 32 |
Egg Masala Omelette – A Spicy Protein Boost!
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Power up your day with our spiced double-egg omelet, packed with onion, tomato, green chili, and fresh coriander. A protein bestseller that’s flavorful and nutritious!
Ingredients: Egg, Green Chili, Ginger, Onion, Tomato, Garlic Bread, Coriander, Butter
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 260 | 15 | 18 | 8 |
Egg White & Veggie Stir Fry – A Clean, Lean & High-Protein Meal!
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A low-fat, high-protein stir fry made with fluffy egg whites and colorful veggies – ideal for fitness lovers.
Ingredients: Egg Whites (5), Bell Peppers, Carrots, Beans, Spinach, Olive Oil, Black Pepper, Pink Salt
Serving Size: 1 Bowl (Approx. 250g)
Nutritional Table (Per Serving):
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 210 | 24 | 6 | 10 |
EXOTIC PANEER VEGGIES DELIGHT SANDWICH
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Delight your taste buds with this sandwich filled with soft paneer and a variety of exotic veggies, seasoned with light herbs, and served on toasted whole-grain bread. Perfect for a balanced, high-protein snack or meal.
Ingredients: Paneer, Whole-Grain Bread (2 slices), Mix Bell Peppers, broccoli, Baby Spinach, Onions, Black Pepper, Salt, Olive Oil, Fresh Herbs
Serving Size: 1 Sandwich (280g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 350 | 22 | 15 | 32 |
High-Protein Grilled Chicken & Quinoa Bowl
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Fuel your day with tender grilled chicken and fluffy quinoa, combined with fresh veggies and a zesty dressing. This nutrient-packed bowl provides the perfect mix of protein, fiber, and essential vitamins, making it ideal for fitness enthusiasts.
Ingredients: Grilled Chicken, Quinoa, Cherry Tomatoes, Cucumber, Spinach, Lemon Juice, Olive Oil, Salt, Black Pepper
Serving Size: 1 Bowl (350g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 450 | 40 | 18 | 30 |
Lemon Herb Chicken Salad
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A zesty and nutritious salad featuring tender grilled chicken, fresh greens, and a tangy lemon-herb dressing. Perfect for a light yet satisfying meal that’s high in protein and bursting with flavor.
Ingredients: Grilled Chicken (200g), Romaine Lettuce, Cherry Tomatoes, Cucumber, Red Bell Pepper, Lemon Juice, Olive Oil, Fresh Parsley, Salt, Black Pepper
Serving Size: 1 Salad (300g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 280 | 35 | 12 | 8 |
Paneer Morning Muscle Meal
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Ingredients: Paneer, Mixed Bell Peppers, Spinach, Tomato, Olive Oil, Black Pepper, Salt, Fresh Herbs
Serving Size: 1 Meal (350g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 320 | 25 | 18 | 10 |
Plain Chicken Sandwich – A Simple and Protein-Rich Classic!
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Enjoy a wholesome and straightforward sandwich made with tender grilled chicken and light seasoning, served on toasted whole-grain bread. A perfect choice for a quick, high-protein meal or snack.
Ingredients: Grilled Chicken (100g), Whole-Grain Bread (2 slices), Olive Oil, Black Pepper, Salt
Serving Size: 1 Sandwich (250g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 320 | 30 | 10 | 30 |
Plain Paneer Sandwich
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A wholesome sandwich with fresh paneer and light seasoning served between toasted whole-grain bread. Perfect for a quick, nutritious meal or snack to fuel your day.
Ingredients: Paneer , Whole-Grain Bread (2 slices), Black Pepper, Salt, Butter (optional)
Serving Size: 1 Sandwich (200g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 280 | 18 | 12 | 30 |
Power Paneer Veggie Bowl
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A nourishing bowl filled with crispy paneer and fresh veggies, offering a healthy dose of plant-based protein, vitamins, and minerals. Perfect for refueling post-workout or as a balanced meal anytime!
Ingredients: Paneer, Bell Peppers, Carrot, Cucumber, Tomato, Green Beans, Olive Oil, Lemon Juice, Salt, Pepper
Serving Size: 300g
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 290 | 20 | 18 | 10 |
Power-Packed Kabab Omelette
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A delicious combination of fluffy eggs and flavorful kababs, this omelette is perfect for fueling your workouts or starting your day with a protein boost.
Ingredients: Egg, Chicken Seekh Kabab, Onion, Tomato, Green Chili, Crushed Black Pepper, Parsley
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 290 | 25 | 15 | 5 |
Cafe FitFat - Online Sports Nutrition and Natural Dietetics.
Welcome to Café FitFat – your ultimate destination for Online Sports Nutrition and Natural Dietetics! We specialize in providing a wide range of pre- and post-workout meals, full-day meal plans, and tailor-made options to help you achieve your fitness and health goals. From high-protein meals to low-carb delights, our menu is thoughtfully crafted for fat loss, muscle gain, and overall wellness.
At Café FitFat, we go beyond meals. We offer:
- Fresh Vegetables & Fruits for your everyday nutrition.
- Fresh Chicken and Raw Products to support your protein and fitness goals.
- A variety of Bakery Items to satisfy your cravings while staying mindful of health.
Our meals are designed to deliver balanced nutrition, exceptional taste, and convenience, making it easier than ever to maintain a healthy lifestyle.
Whether you're a fitness enthusiast, athlete, or just someone looking to eat clean, Café FitFat has something for everyone. Shop online for freshly prepared meals, high-quality ingredients, and raw products—all delivered fresh to your doorstep.
Achieve your goals with Café FitFat—because fitness starts with what you eat.
