Smoothies and Shakes

Best Chocolate Peanut Butter Protein Smoothie


A high-protein Chocolate Peanut Butter Protein Smoothie —perfect for gym-goers, muscle gain, and post-workout recovery.

Ingredients: Whey Protein, Peanut Butter, Cocoa Powder, Banana, Milk, Ice

Serving Size: 1 Glass (350ml)


Nutritional Table (Per Serving):

Calories (kcal) Proteins (g) Fats (g) Carbohydrates (g)
360 26 15 25

Best Coffee Protein Fix


A Coffee Protein Fix bold blend of rich coffee and protein —perfect for pre-workout energy or a mid-day power boost.

Ingredients: Cold Brew Coffee, Milk, Whey Protein, Cocoa Powder, Stevia or Honey, Ice

Serving Size: 1 Glass (350ml)


Nutritional Table (Per Serving):

Calories (kcal) Proteins (g) Fats (g) Carbohydrates (g)
240 23 5 14

Best Mango Protein Smoothie


A refreshing Mango Protein Smoothie with whey protein—perfect for muscle recovery, post-workout, or clean weight gain.

Ingredients: Ripe Mango, Milk, Whey Protein, Honey, Ice

Serving Size: 1 Glass (350ml)


Nutritional Table (Per Serving):

Calories (kcal) Proteins (g) Fats (g) Carbohydrates (g)
320 24 6 38

Chocolate Banana Smoothie


This Chocolate Banana Smoothie is a delicious and energizing blend of banana, cocoa, and milk—perfect for pre/post workouts or a healthy indulgence.

Ingredients: Banana, Cocoa Powder, Milk, Honey , Chia Seeds, Ice


Serving Size: 1 Glass (350ml)


Nutritional Table (Per Serving):

Calories (kcal) Proteins (g) Fats (g) Carbohydrates (g)
280 10 6 45

Peanut Butter Banana Oats Shake – A Power-Packed Energy Booster!


Enjoy a creamy and nutritious shake made with the goodness of peanut butter, banana, and oats—perfect for fueling your body with lasting energy and muscle recovery.

Serving Size: 1 Shake (400ml)

Ingredients: Banana, Rolled Oats  Peanut Butter  Milk, Honey, Cinnamon Powder

Nutritional Table (Per Serving):

Calories (kcal) Proteins (g) Fats (g) Carbohydrates (g)
380 14 12 55

Cafe FitFat - Online Sports Nutrition and Natural Dietetics.

Welcome to Café FitFat – your ultimate destination for Online Sports Nutrition and Natural Dietetics! We specialize in providing a wide range of pre- and post-workout meals, full-day meal plans, and tailor-made options to help you achieve your fitness and health goals. From high-protein meals to low-carb delights, our menu is thoughtfully crafted for fat lossmuscle gain, and overall wellness.

At Café FitFat, we go beyond meals. We offer:

  • Fresh Vegetables & Fruits for your everyday nutrition.
  • Fresh Chicken and Raw Products to support your protein and fitness goals.
  • A variety of Bakery Items to satisfy your cravings while staying mindful of health.

Our meals are designed to deliver balanced nutrition, exceptional taste, and convenience, making it easier than ever to maintain a healthy lifestyle.

Whether you're a fitness enthusiast, athlete, or just someone looking to eat clean, Café FitFat has something for everyone. Shop online for freshly prepared meals, high-quality ingredients, and raw products—all delivered fresh to your doorstep.

Achieve your goals with Café FitFat—because fitness starts with what you eat.