Dinner Meals

Grilled Tofu Salad – A Clean, Plant-Based Power Meal


A light and protein-rich salad featuring grilled tofu Salad, fresh veggies, and a tangy sesame-ginger dressing — perfect for clean eating, weight loss, and plant-based nutrition.

Ingredients (Inline):

Grilled Tofu Cubes, Baby Spinach, Zucchini, Carrots, Sesame-Ginger Dressing


Serving Size: 1 Bowl (Approx. 250g)


Nutritional Info (Per Serving):

Calories (kcal) Proteins (g) Fats (g) Carbohydrates (g)
250 18 15 10

Lemon Herb Chicken Salad


A zesty and nutritious salad featuring tender grilled chicken, fresh greens, and a tangy lemon-herb dressing. Perfect for a light yet satisfying meal that’s high in protein and bursting with flavor.

Ingredients: Grilled Chicken (200g), Romaine Lettuce, Cherry Tomatoes, Cucumber, Red Bell Pepper, Lemon Juice, Olive Oil, Fresh Parsley, Salt, Black Pepper

Serving Size: 1 Salad (300g)

Calories (kcal) Proteins (g) Fats (g) Carbohydrates (g)
280 35 12 8

Cafe FitFat - Online Sports Nutrition and Natural Dietetics.

Welcome to Café FitFat – your ultimate destination for Online Sports Nutrition and Natural Dietetics! We specialize in providing a wide range of pre- and post-workout meals, full-day meal plans, and tailor-made options to help you achieve your fitness and health goals. From high-protein meals to low-carb delights, our menu is thoughtfully crafted for fat loss, muscle gain, and overall wellness.

At Café FitFat, we go beyond meals. We offer:

  • Fresh Vegetables & Fruits for your everyday nutrition.
  • Fresh Chicken and Raw Products to support your protein and fitness goals.
  • A variety of Bakery Items to satisfy your cravings while staying mindful of health.

Our meals are designed to deliver balanced nutrition, exceptional taste, and convenience, making it easier than ever to maintain a healthy lifestyle.

Whether you're a fitness enthusiast, athlete, or just someone looking to eat clean, Café FitFat has something for everyone. Shop online for freshly prepared meals, high-quality ingredients, and raw products—all delivered fresh to your doorstep.

Achieve your goals with Café FitFat—because fitness starts with what you eat.