Fat Loss Meals
Muscle Gain Meals
Bulk to Lean Transformation Meals
Chicken Items
Egg Items
Sprouts Meals
Tofu Meals
Paneer Meals
Soyabean Chunks Meals
Pre-Workout Power
Post-Workout Recovery
Protein-Rich Salads
Nutrient-Dense Bowls
Fat Loss Shakes
Muscle Gain Shakes
Muscle Recovery
Protein Smoothies
Summer Energy Boost
All Meals
Power-Packed Kabab Omelette
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A delicious combination of fluffy eggs and flavorful kababs, this omelette is perfect for fueling your workouts or starting your day with a protein boost.
Ingredients: Egg, Chicken Seekh Kabab, Onion, Tomato, Green Chili, Crushed Black Pepper, Parsley
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 290 | 25 | 15 | 5 |
Protein Chicken Power Combo Bowl
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A powerhouse meal featuring 250g grilled chicken, 2 chicken kababs, whole eggs, egg whites, protein-packed chole rajma, fresh mixed veggies, and a portion of rice. Perfect for gym-goers aiming for muscle gain and recovery.
Ingredients: Grilled Chicken, Chicken Kabab (2 pieces), Whole Eggs (2), Egg Whites (4), Chole-Rajma Mix, Mixed Vegetables, White or Brown Rice
Serving Size: 1 Meal (1kg)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 820 | 85 | 25 | 65 |
Spicy Peri Peri Chicken Veggie Sandwich – A Bold and Protein-Packed Delight!
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Savor the fiery flavors of peri-peri spiced chicken paired with fresh, crunchy veggies, all layered in toasted whole-grain bread. Perfect for a spicy, high-protein meal or snack that energizes and satisfies.
Ingredients: Peri-Peri Spiced Grilled Chicken, Whole-Grain Bread (2 slices), Bell Peppers, Onions, Tomatoes, Olive Oil, Peri Peri Seasoning, Salt, Black Pepper
Serving Size: 1 Sandwich (300g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 350 | 32 | 12 | 30 |
Spicy Peri Peri Paneer Veggie Sandwich
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A fiery fusion of peri-peri-spiced paneer and fresh veggies, layered between toasted whole-grain bread. This high-protein sandwich is perfect for spice lovers seeking a healthy and flavorful snack or meal.
Ingredients: Paneer, Whole-Grain Bread (2 slices), Bell Peppers, Onions, Tomatoes, Peri Peri Seasoning, Olive Oil, Salt, Black Pepper
Serving Size: 1 Sandwich (280g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 340 | 21 | 14 | 30 |
Stir-Fried Chilli Paneer Superbowl
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Savor the flavors of crispy paneer tossed in a spicy chili sauce with fresh vegetables, offering the perfect balance of heat and protein in every bite. This dish is a must-try for spice lovers and health-conscious individuals alike!
Ingredients: Paneer, Green Bell Peppers, Onion, Green Chili, Soy Sauce, Garlic, Ginger, Cornflour, Chili Sauce
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 320 | 20 | 22 | 15 |
Tofu Stir-Fry with Rice and Mixed Veggies
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Enjoy the combination of stir-fried tofu, rice, and a colorful mix of veggies. A perfect meal for fueling your day with plant-based protein and essential nutrients.
Ingredients: Tofu, Brown Rice, Carrot, Bell Pepper, Green Beans, Broccoli, Soy Sauce, Olive Oil, Garlic, Ginger
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 350 | 18 | 14 | 40 |
Tofu Veggie Delight Sandwich – A Plant-Based Protein Powerhouse!
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A wholesome and delicious sandwich made with soft tofu and fresh veggies, seasoned with light spices, and served on toasted whole-grain bread. Perfect for a healthy and high-protein meal or snack for vegetarians and fitness enthusiasts.
Ingredients: Tofu, Whole-Grain Bread, Bell Peppers, Tomatoes, Spinach, Onions, Olive Oil, Black Pepper, Salt
Serving Size: 1 Sandwich (280g)
| Calories (kcal) | Proteins (g) | Fats (g) | Carbohydrates (g) |
|---|---|---|---|
| 300 | 20 | 10 | 35 |
Cafe FitFat - Online Sports Nutrition and Natural Dietetics.
Welcome to Café FitFat – your ultimate destination for Online Sports Nutrition and Natural Dietetics! We specialize in providing a wide range of pre- and post-workout meals, full-day meal plans, and tailor-made options to help you achieve your fitness and health goals. From high-protein meals to low-carb delights, our menu is thoughtfully crafted for fat loss, muscle gain, and overall wellness.
At Café FitFat, we go beyond meals. We offer:
- Fresh Vegetables & Fruits for your everyday nutrition.
- Fresh Chicken and Raw Products to support your protein and fitness goals.
- A variety of Bakery Items to satisfy your cravings while staying mindful of health.
Our meals are designed to deliver balanced nutrition, exceptional taste, and convenience, making it easier than ever to maintain a healthy lifestyle.
Whether you're a fitness enthusiast, athlete, or just someone looking to eat clean, Café FitFat has something for everyone. Shop online for freshly prepared meals, high-quality ingredients, and raw products—all delivered fresh to your doorstep.
Achieve your goals with Café FitFat—because fitness starts with what you eat.
