Description
What is a Protein-Packed Omelette?
A protein-packed omelette is a nutritious breakfast option that combines eggs with various ingredients to boost its energy and protein content. This wholesome meal is an excellent choice for anyone looking to start their day with a healthy, satisfying treat.
Nutritional Highlights
This omelette typically contains about 300 calories, packed with around 25 grams of protein, making it a perfect option for muscle building and repair. Along with 15 grams of fat and 5 grams of saturated fat, it offers a balance of energy and nutrition. With cholesterol levels around 250 mg, it should be consumed in moderation.
Understanding Ingredients
Common additions like vegetables or cheese can elevate the omelette’s fiber (2 grams) and carbohydrate (5 grams) content while keeping sugars (1 gram) and sodium (200 mg) in check. Note any allergens when choosing ingredients to prepare your protein-packed omelette.
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